Looking for a cure for your premature ejaculation problems in bed? Don't follow the wrong herd - there is absolutely no need for you to start taking some fancy male enhancement pills in order to last longer in bed.
Here are 3 simple things you can do at home by yourself to boost your staying power by a good margin and transform into a better lover to your woman from now on! Start with some exercises Exercising is the first step you need to take.
You only have to focus on strengthening your PC muscle, which is THE part of your body that controls your ejaculatory function.
And no, you don't need any special equipment or device to do so.
The exercises only involve several repeated flexing of your PC muscle for a few minutes each day.
This routine conditions the muscle in order for it to do its job better, and give you a better ability to control your ejaculations and prevent it from happening too quickly! Enrich your sex health with foods As you regularly exercise your PC muscle, you also need to pay attention to the condition of your sex health.
It is important for you to stay healthy sexually in order to avoid any sexual dysfunctions including premature ejaculation.
You don't need to make any drastic changes to your life in order to enrich your sex health.
A lot of every day foods such as honey and celery are known to help improve your libido and sexual stamina to help you last a longer distance in bed every night! Make changes to your sex techniques Although this may sound a little too bold, but you really only have to make some slight tweaks to the way you make love every time.
Simple things such as engaging in more foreplay during sex and also finding a better sex position that does not over-stimulate your penis are just some of the things you can do as a form of cure for your premature ejaculation problems.
As you can see, it really is not that difficult to stop your early ejaculation woes and start enjoying longer lasting sex.
Just following these 3 simple tips can dramatically improve your staying power and turn your sex life completely around!