• Many people detoxify their bodies for weight loss benefits.Max Oppenheim/Digital Vision/Getty Images
  
  The Wild Rose Detox is a health regimen that focuses on the detoxification of your body. Body detoxification entails the removal of toxins and impurities via a strict diet. The detox plan aims to thoroughly clean out the lymphatic system, colon, kidneys and liver. The duration of the detox program is 12 days. The main concept calls for avoidance of all junk foods.
  
  

Oatmeal

• One of the fundamental concepts of the Wild Rose Detox program involves having oatmeal in the mornings for breakfast, as opposed to cereal, which can also be healthy. The Wild Rose Detox regimen calls for non-wheat oatmeal. For quick consumption, all that needs to be added to the oatmeal is water. Also, for added taste, a sprinkling of cinnamon is beneficial.
  
  

Snacks

• The Wild Rose Detox program calls for being mindful of what kind of snacks you eat, and also for eating snacks only occasionally. Some snacks advised for the Wild Rose Detox program include oven-prepared popcorn, rice crackers, vegetable salad, fresh fruits including blueberries, apples and bananas, and apple sauce which can be flavored with cinnamon.
  
  

Organic Foods

• The Wild Rose Detox program suggests you purchase organic food products as much as possible, due to the fact that organic food items are generally pesticide-free and contain far less chemicals and ingredients that could be toxic to the body. The diet calls for foods that boost energy levels and stamina -- including broths, vegetable soups, lentil soup, rice noodles, baked potatoes, beets, almond butter, hot or cold herbal teas and lime juices.
  
  

Junk Foods and Beverages

• One of the primary concepts behind the Wild Rose Detox involves the avoidance of junk foods such as processed foods. Processed foods that contain white flour are against the rules of the diet -- this includes pretzels, potato chips, cake and cookies. Foods that are highly processed or that contain white flour have high glycemic index levels, which could lead to negative blood sugar fluctuations. The plan also requires only moderate consumption of alcohol -- a maximum of two drinks daily.