Natural penis enlargement is the safest and most optimal way to add inches to your "manhood".
While there are several exercises, here are a few natural penis enlargement tips that can help you get started on your way to a healthier penis.
Without pictures or videos to guide you though it may be a little confusing so please use some discretion.
As always please use caution when performing any of these exercises.
The techniques below are quite common.
In any case I hope it helps, even a little.
The Warm Up Like with any exercise it's always good to warm up first.
This will add more blood flow to the penis and loosen it up as well.
Take a good sized towel or cloth and soak with warm water.
You basically want it at a hot, but manageable temperature.
Wrap the cloth around your penis and testicles.
Remember it should feel slightly hot, but not to the point of being absolutely painful.
Leave this on for 1 minute.
Repeat the same procedure until you feel that your penis is loose enough to exercise.
2-3 minutes is usually enough to warm up the penis.
However if feel you need more time then continue with the warm up.
Warming up is very important.
Do not by any means skip this part of the routine.
It is also good to know that you should also do the same procedure after a workout.
Summary of the Warm Up oWet your hand towel with warm/hot water.
oWrap the wet cloth around your penis and testicles oWet the cloth as needed to keep warm oLeave on for 2-3 minutes or when ready to exercise When you are done with your workout, repeat the same procedure for the warming down process.
Basic Stretching Exercise After you are done with your warm up routine you are now ready to do a basic stretching exercise.
You want to make sure that your penis is at its flaccid state throughout the whole exercise.
It is really hard to perform this technique if you are erect.
Take the head of your penis and stretch it out directly in front of you.
Hold it for 10-15 seconds.
If done right you should feel a stretchy sensation at the base of your penis.
Be gentle, but firm.
You don't want to go too hard as to yank it, however you don't want to be so soft that you don't feel anything either.
Repeat this 4-5 times.
Take note that you will also apply the same technique for stretching up, and down.
Relax the penis after finishing the exercises.
Massage the head of the penis to restore circulation.
Firmly grip your penis and start pulling to the right until you feel a slight pressure on the left side of your penis.
Hold for 10-15 seconds and repeat it 4-5 times.
When you are finished relax the penis and massage back to normal circulation.
You will repeat the same exercise on the left side as well.
So overall you will start from the front, up, down, right, and left.
Be sure to take your time doing this.
Rushing into it can cause injury.
Here is a Summary of the Stretching Exercise oWarm up oGrasp the head of the penis (If you have foreskin pull it out of the way.
You want to stretch the penis not the skin.
) oPull it directly in front of you, hold for 10-15 seconds oRepeat 4-5 times or desired numbers of repetition oRelax penis, and massage head to restore circulation oStretch penis to the right for10-15 seconds oRelax penis, and massage head to restore circulation oStretch penis to the left for10-15 seconds oRepeat exercise for the desired number of repetition These are just 2 common, very basic exercises.
These are just merely tips to help you with enlarging your penis.
However do not expect to get optimal results using these techniques alone.
There are many other exercises even better ones that focus on other aspects of penis enlargement.
If you really want the maximum results, it is recommended that you take full advantage of the several exercises, pictures and videos that many penis exercise programs offer.