Juggling responsibilities like work deadlines, children's activities and other family duties without enough time for yourself, you may begin to feel like pressure is building.
Add to that, everyday worries that have their own way of sapping energy, and it's normal to feel a little overwhelmed at times.
There are things you can do to help yourself feel less stressed, like talking a walk, reading a book, meditation, etc.
But with a busy lifestyle, you may not always have the time for such activities, even though you know they're healthy and help you to feel more calm and balanced.
Fortunately, there are natural calming remedies like herbs, homeopathic remedies and specific nutrients like 5-HTP that can support your brain and nervous system and help to promote calm, soothing feelings even in the midst of a flurry of activity.
For example, the herbs lavender, lemon balm and passionflower have been used in traditional herbal medicine to promote calm and to ease stress and feelings of agitation or irritation.
Other herbs that can help for feelings of agitation, hyperactivity or difficulty in focusing attention while performing demanding tasks are:
- Skullcap
- German Chamomile
- Gotu Cola
- Ginkgo Biloba
- Rooibos
So there's no need to endure unsettled and stressful feelings or resort to powerful OTC or prescription drugs.
Calming natural remedies and anti anxiety herbs can help you stay calm under pressure in the midst of your busy and demanding life.