Washington DC is one of the many places across the United States that has come under the spell of the boot camp training style. It has been seen all over television. It is prevalent in infomercials for personal trainers advocating high energy, high activity exercises. But regardless of how much people are exposed to boot camp personal training, many are still unsure exactly what it is.

Boot camper personal training varies depending on where it is done and who is handling the course. For most programs of boot camper personal training, it is a very similar experience in many ways to its namesake. Those who enlist or sign up for the program are usually enrolled in a camp where they are completely dedicated for a set amount of time. They are not only made to stay in the camp, but their activities and diets are strictly limited. For these reasons, boot camp personal training, not only in Washington DC, but everywhere, is seen as a very hardcore method for weight loss.

It is certainly not for everyone. For many people, the mental toughness required to complete a boot camp personal training program is just as rigorous as the physical aspect. It requires a great deal of strength to complete a program which temporarily takes over a person’s life. The enlistees sleep on a schedule, eat on a schedule and work out when they are told, which is quite often. The people who typically sign up for boot camp personal training are individuals who require complete culpability and need strong guidance to control their weight loss attempt. This often comes from a normal personal training process, but even this may not be enough to keep some people on their diet.

The idea behind boot camp personal training is to use discipline found in military training techniques to change a person’s attitude about weight loss. By not allowing excuses which plague so many people in their attempts to lose weight, boot camp personal training forces compliance through respect and order. The enlistees do not get to view their personal trainer as a friend helping them lose weight. Instead, the personal trainers are more like drill sergeants who accept no quarter or excuse. They are to be listened to, respected and obeyed. And this style has proven to be very effective for many people.

A citizen in the Washington DC needs to know for sure if the boot camp personal training style is something that is right for them. If the person knows they cannot adhere to a diet from home, for whatever reason, maybe it is a good idea to enlist in a camp and ensure that their weight loss will succeed. A boot camp training program is a way many people make the commitment to lose the pounds.