So you want to know how to get rid of that body fat.
The truth is that you are overwhelmed with information about the newest diet promoted by your favourite celebrity or the newest weight loss pill.
Save your time and your hard earned money because diets and fat loss pills don't work.
If you are just looking to lose weight they work but keep in mind that you will lose water weight or muscle weight.
Your goal is to lose fat.
Below you can find a 3 step how to guide for fat loss.
1) Nutrition.
The right nutrition is the key for fast fat loss.
Stop eating foods that make you fat and who increase your bad cholesterol level.
Foods that make you fat are foods that are high in fat and refined sugar.
Instead eat foods that help you to burn fat.
Choose foods that are rich in vitamin C and foods high in fiber.
You need to learn how to speed up your metabolism as well.
Drinking water is the best way to speed your metabolism and it doesn't contain any calories.
If you want to get rid of body fat you will have to increase your daily meals.
By eating more healthy, little meals you will increase your metabolism as well.
2) Exercises.
No how to guide for fat loss without two very powerful exercises.

Weight lifting.
Most people are associating weight training with muscle building.
If you want to lose fat you must train with weights.
If you are doing weight training you increase your muscles; however the more muscles you have the more fat you will burn.
Earlier in this article I have told you can lose muscles with some diets.
If you lose muscles your resting metabolic rate will decrease and less calories will be burned.
Cardio training.
After weight training cardio training is the most effective fat burning exercise.
Most people are dead wrong when it comes to cardio training.
They hop on a bike or stepper, are sweating and they are sure that they are losing a lot of fat.
The person next to them does cardio for only twenty minutes and what a surprisehe burns fat the whole day long.
The person next to you is doing High Intensity Interval Training(HIIT) training.
HIIT training is far more effective then conventional low and slow cardio training workoutbecause it burns a lot of calories and it and keeps your body's metabolism increased.

3) Get rid of excuses.
It is not a shame that you have to much body fat but after reading this article it would be a shame if you wouldn't take action.
Many people put the blame outside themselves they think that fat is determined by genetic factors; genetic is only one factor.
Be honest no matter if it is fat loss, money, health or dating life is not fair; there will always be people below and above you.
You can do two things now.
You can complain and looking for another magical diet or an expensive fat burning pill or you can take action.
I believe strongly that this how to guide for fat loss article gives out some very powerful techniques to achieve your goals.
However fat loss is a very deep subject if you want to be successful you will have to do more research.