Women are likely to suffer from anemia often.
This is caused by various kinds of reasons.
Women may lose a certain amount of blood during the menstrual period every month.
Thus, women should emphasize the supplement of blood.
Women can take some food that may improve anemia.
Here I will introduce four kinds of vegetables and fruits that can help to improve anemia.
1.
Dates As shown by scientists, date contains abundant vitamin, CAMP, fruit sugar and amino acid.
It also has a large amount of cyclic adenosine monophosphate which can regulate the metabolism of human body and promote the regeneration of new cells and discharge of dead cells.
in this way, the hematopoiesis in bone marrow can be improved and the number of red cells in blood can increase.
Skin can also become soft and tender.
2.
Sugarcane Sugar is a kind of favorite fruit of many people.
It contains abundant sugar.
What should be mentioned is that the sugar contained in sugarcane is composed of sucrose, fructose and glucose which can be absorbed by human body easily.
In addition, sugarcane also contains many kinds of necessary trace element, including iron, calcium, phosphorus, zinc etc.
Among them, iron ranks the first.
There are 9 micrograms of iron contained in every kilogram of sugarcane.
3.
Pumpkin The nutrition value of pumpkin is totally reflected in its abundant vitamin and a certain amount of iron and phosphorus which play a vital role in the maintenance of normal function of human body.
Recent study has found that pumpkin also contains a kind of element called cobalt which has a function of supplying blood.
What's more, pumpkin contains abundant vitamin A, vitamin B, vitamin C and mineral substances.
It also contains the 8 kinds of necessary amino acid of human body.
Some experts think it as the best food to supplement blood.
4.
Grapes Grapes contains a large amount of glucose which can provide nutrients for cardiac muscles.
As it has a lot of calcium, phosphorus, iron as well as many kinds of vitamin and amino acid.
It is really a good choice for women, old people and those who suffer from anemia.
It can also be used to treat neurasthenia and over fatigue.