Essential Pregnancy Vitamins Multivitamins are not only taken to replace any nutritional deficiencies in a your diet during day to day life , but are also a great way to ensure the health of your unborn baby pregnancy.
Vitamins taken during the prenatal period must contain certain elements of vitamins and minerals.
Calcium, Iron and Folic Acid are the most important, However their are many other things to consider regarding pregnancy vitamins such as Vitamin D which helps your body absorb Calcium.
Calcium: An expectant mother needs about 30 percent more calcium providing for the skeletal development of the fetus as well as maintaining healthy teeth and bones for mum.
Mums to be should be aware that birth defects, abnormalities and miscarriages can occur as a result of calcium deficiency during pregnancy.
Iron: Iron is one of the most essential pregnancy vitamins required to promote the growth of healthy red blood cells, which is needed due to the large increase in maternal blood volume.
Foods containing a great deal of iron include meats, leafy greens and some fresh fruits.
It is worth remembering to take plenty of fibre when eating foods rich in iron,This promotes healthy bowel movement.
That clogged up feeling isn't too comfortable at any time whether pregnant or not.
Folic Acid: Folic acid is a water-soluble vitamin, so the body will naturally discard excess quantities in the system, However , a lack of folic acid can have awful consequences.
Because it aids the cell development and regeneration, it is essential for the first weeks of your unborn baby's development..
Deficiencies can lead to a higher chance of miscarriage, and a 1 in 1000 chance that the baby can be born with a Neural Tube Disorder (NTD).
Your baby's nutrient intake is determined by you, a nutritious diet and healthy lifestyle are vital.
It is really no different to how we should treat our bodies on a day to day basis, Its just getting the right balance to keep baby growing at a healthy rate.
Vitamins and diet supplements are easy to follow and are available in many shapes and forms.
This knowledge is essential for any mum during pregnancy.
DID YOU KNOW: * A mother's blood volume increases around 50% during pregnancy.
* Too much or too little weight gain during pregnancy can affect the mother and unborn child.
* Dieting is not recommended during pregnancy, not even for overweight and obese mothers.
* Don't forget your body is working overtime, it needs you more than ever !