If you are an individual in their middle-age years or past as well as in good condition, it might be somewhat upsetting that professionals estimate that our likelihood of acquiring Alzheimer's are nearly 50% should we live past 85. Of all the diseases that will make us, as well as our loved ones shudder, it is this dreadful dementia infliction. As a consequence we must always listen to any advice that would tilt such chances in our favor. The good thing is there are several new findings that may do that.

We are actually becoming increasingly aware that Alzheimer's is directly related to elevated blood sugar levels. This was published in August of 2013 in the New England Journal of Medicine that only moderate elevated levels of blood sugar could dramatically raise the chance of dementia. It is essential for us to keep a watchful eye on and react to even mildly raised glucose levels. Plus we must remember that when our doctor informs us they are inside the "normal" range, that normal is far too high.

Professionals are now stating that the recommended fasting blood sugar level should be between 70 mg/dl and 85 mg/dl. This means milligrams per deciliter, and is a unit of measure exhibiting a concentration of an ingredient, sugar in this case, for a specific unit of fluid. A number of people in the medical community believe that 95 mg/dl is still within the risk-free range, yet fresh testing may have determined that this really is sneaking into a danger point.

So the not so good news is the food intake many of us are consuming, high in sugar and carbohydrates and low with fat will be the wrong path on the way to a healthy brain. However the good news is even if we're starting to experience those senior occasions it is not already too late to turn back the trend. We realize that if the memory center of the brain, the hippocampus, decreases, memory is reduced. And certainly loss of memory will be the first sign of dementia. Consuming the right diet can be an essential element of keeping our brain clear.

To effectively make a generalization on what we should always and must not eat, you should minimize all ingestion of sugar and carbohydrates and increase your consumption of healthy fats. Fats, particularly saturated fats have received such a poor rap of late. This phobia with fat of all sorts continues to be completely misunderstood, and it is an important basis in the judgment of a lot of professionals now that it could be a chief cause in the Alzheimer's epidemic.

It's been shown that with elderly people having the highest levels of blood cholesterol have about a 70% decline in risk of Alzheimer's disease. This is also why the medical community is additionally having a new look at statin drugs as well as the detrimental effects they're having, as they reduce needed cholesterol levels in our system. All these statin drugs, as well as sugar and non-vegetable carbohydrates have triggered a higher level of diabetic issues. And statistically diabetes has been found to double our danger for Alzheimer's. It's much more apparent that certain foods need to be eliminated, and other foods that we have been advised wrongly to avoid were never sending us in a healthy direction.

This has been demonstrated that with older people with the highest degrees of blood cholesterol have about a 70% decline in risk for Alzheimer's disease. This can be also why the medical establishment is additionally having a new look at statin drugs along with the detrimental consequences they are having, because they lower required cholesterol within our system. These statin drugs, as well as sugar and non-vegetable carbohydrates have brought about increased levels of diabetic issues. And statistically diabetes has been found to double our risk for Alzheimer's. It is increasingly apparent that some foods need to be avoided, and other foods that we have been advised wrongly to avoid weren't sending us in a healthy path.