If you're interested in learning how to do the best ab workouts in existence - then keep reading, because I'm going to show you how to do these, step by step, on this very page.
Specifically, we are going to talk about the hula hoop exercise (great for women who want to tone their abs), the crunch (and killer variations which guarantee results), and finally we will finish up with advice for people who still have stomach fat to lose.
After reading this article, you will have some simple yet brutally effective ab workouts which you will really feel working.
Let's get started.
The first type of exercise is specifically aimed at women, and its called the "hula hoop".
This involves getting an exercise hoop, and using your abs in a circular motion to keep it spinning around you.
Yes, it is simple.
Yes, it works.
The great part about this is that it exercises every area of your abs for even toning, and it can actually be quite fun - especially compared to boring and repetitive cardio exercise.
Next, we have the basic "crunch".
This is simply where you lay down on your back, with your hands at the side of your head, and use your abdominals to lift yourself up.
This is the basic exercise most of us are familiar with.
The reason it is so widely known and so popular is that it is simple and works.
Which is exactly what we're looking for.
There's many powerful variations to this exercise, too.
One of the best is the "twisting crunch", which as the title suggests, involves performing a normal crunch and twisting at the end.
Another very powerful exercise, but slightly harder to perform, is the "jack knife".
This involves lying on your back, and lifting your legs and hands at the same time, and stretching them both towards the ceiling.
This can take a little practice at first, and it certainly one of the more intense ab exercises.
In conclusion, I have shown you 3 of the best ab workouts you can possibly do to get great abs.