The homemade diet shakes are a quick, refreshing and healthy diet choice. Its nourishing and purifying components are keys to losing both inches and kilos as to contain water help the body hydrated, and vitamins help to keep good health.

The homemade smoothies that we present today are delicious and easy to make, if you think about a snack or a meal replacement.

Recipes practices for preparing the best smoothies for weight loss:

We lose weight when you eat fewer calories than we expend during the day, but when we help our body to burn fat. Therefore it is very important to ensure the amounts and ingredients of our shakes, as we can make them a caloric explosion without realizing it, and we will not see the expected results.
With these rich shakes for weight loss get not only reduce size but eat lots of vitamins.

-Batido Vegetables for weight loss:

Ingredients:

An apple
A couple of slices of pineapple
A carrot
Two stalks of celery
A piece of ginger
Water (if necessary)
Sweetener to taste
Preparation:

Start by cutting the apple and removing as much seed as bone. Then place it in the bowl of the mixer, where you'll add slices of peeled pineapple, celery stalks, peeled ginger and carrot billet. Then you will no longer be processed until a homogeneous good shake. If you saw that need a little water, add smoothly; same if you want to sweeten to taste.

Now it will not detract rather than consume this delicious vegetable smoothie for weight loss. It may be perfect for drinking at breakfast time because it is the right time for the body to incorporate the nutrients in this liquid. You will appreciate its purifying, energy and desinxoticantes effects with their usual consumption.

-Batido Diuretic diet: fresh pineapple 3 wheels, 5 stems of celery and 2 ½ cups of water. Beat in blender, if you want to throw in a sweetener (stevia better), and drink it. Do twice a week. Within two hours of being drunk you start to notice its effect on the amount of water you are going to discard.

-Batido To reduce the abdomen and weight loss: ½ tsp. honey, ½ cup pineapple juice, a piece of aloe. Blend well and takes a daily glass fasting.

-Batido Nourishing to remove fluid: The night before, placed in a glass of water 1 tbsp. ground sesame, 1 tbsp. ground flaxseed, 1 tbsp. raw oats, the tapas and the next day Licuas with ½ tsp. honey and fruit of your choice, but better if pineapple. Take it for a week instead of breakfast.

-Batido To detoxify the body: 8 ounces soy milk, 2 tbsp. wheat germ, 2 tbsp. plain yogurt, 2 tbsp. of ground flaxseed 1 ripe banana. Mix in blender and take one or two glasses a day.

The important thing is that along with these shakes for weight loss, also practice some kind of sport or do physical activity (ideally brisk walking or swimming, but what you do to move the skeleton will be fine, at least three times week) and you have a good diet, healthy and balanced. Eat lots of raw vegetables (carrots and raw broccoli help burn fat), plentiful drink water and eat enough protein, these are the food of our muscles, otherwise you will lose muscle mass takes, and that will not benefit.