Having acne on our back can very frustrating. It is a hard place to get to it and see what it looks like or to clean it up. You may find that you can hide it easier than on your face but that isn't what you want to do. Instead, you want to look for back acne treatment options that can help you get rid of the problem completely. Trying these various methods can help you to successfully get rid of your problems with acne on your back.

One of the reasons that you get back acne has to do with it being a part of the body that can sweat easily. On hot days, your clothing may start to stick. Try to wear clothing that is made from cotton or other light materials that will keep you dry. Look for items that allow air to circulate. When you do get sweaty such as after you exercise, change your shirt if you aren't able to shower immediately.

What you use to wash your body can also be something to look at. If you aren't using anti bacterial soap you need to make the switch. You want to wash your back well, but don't get too hard on it. You don't want to further irritate the areas that have acne and spread the bacteria from it to other regions of your body.

The process of exfoliation is very important to keeping acne from your back. It can be tough to do though because we can't reach many areas of our back. You will find various tools on the market that make it easier for you to do so. If you have a partner that you feel comfortable asking, they can also take care of this for you. Don't use any salt based products because they will irritate the skin.

You will find plenty of types of creams and other acne products out there on the market to choose from. Read the labels carefully so that you are aware of the key ingredients. The best products for back acne are those with Salicylic Acid and Benzoyl Peroxide. Don't waste your time on products that don't provide you with those essential ingredients.

Again, you may need to rely on someone else to rub that product onto your back for you. Make sure you give it time to dry and that it is completely rubbed in before you put on clothing. You don't want to ruin your outfits due to acne creams on them. Good hygiene with your clothing is also a way to reduce back acne. If you wear undershirts or bras, they need to be washed often. They can be collectors of bacteria that allow acne to develop.

Pay close attention to what you eat and you will find back acne clears up. Drink at least 8 glasses of water or green tea every single day. This removes toxins and free radicals from the body that could trigger back acne. Eat plenty of foods with antioxidants in them including fresh fruit and vegetables.