In less serious contexts, this well-intentioned advice (or command) was most associated with the The Hitchhiker's Guide to the Galaxy by Douglas Adams. But, as many will know, it’s easier advice to give than to act on. The whole point about panic is that you’re on or over the edge of your self-control. People do quite often panic if life suddenly seems out of control with deadlines looming and pressure to perform mounting. But most come to terms with their condition and restore calm. During the attack, it’s often embarrassing or humiliating for others to see you collapse. This social pressure helps most people to control their fears and anxieties in public. Only a few have repeated attacks. When this happens, it can quickly begin to affect day-to-day living because, quite naturally, people begin to live in fear of the next attack. It’s classified as a disorder when the attacks are unpredictable, i.e. they are not responses to any particular threat. The symptoms come without obvious cause. Those that suffer from this disorder usually find it grows stronger during their teenage years or early twenties. Although the school system is slowly improving its counseling and support services, it can take years before there is a professional intervention to diagnose and treat the condition. In later years, panic is associated with life-changing events such as termination at work, breakdowns in relationships, the death of someone close, and so on. It is standard for people to receive xanax as treatment. It has a long track record of success in relieving the general levels of anxiety that can trigger a panic attack. Because it is expensive and requires real commitment, Cognitive Behavioral Therapy (CBT) is used less often. This leaves patients with xanax. The good news is that most people find that their symptoms reduce as time passes. By the time they reach their fiftieth birthday, life is almost completely free from attacks. However, this can be a result of self-directed behavioral modifications to avoid situations in which panic was most often experienced. It can also be a result of excessive use of medications. Two things are clear in all this. The first is that the standard medication for the relief of panic disorder is xanax. It is highly effective and, if no CBT is available, it will control the symptoms. The second is that some treatment is always better than no treatment. Even though people may be reluctant to use a medication, xanax is always better than trying to control your own emotions without help.