The rapid space of the modern life brings too much pressure to office ladies nowadays.
Experts in this area have list the attention that women living in modern city should pay more attention to protect them from aging.
Many researchers have proved that many diseases that are caused by the body's aging and the genetic mutation have a lot of relations with the damages of free radicals.
There are many ways to slow down the speed of the aging.
One way is that you should grab every chance to communicate with your families.
After a day-long working with exhaustion and pressures, you can loosen the working pressure by talking with your spouse.
Maybe he or she will help you solve the troubles you have faced in working or share your experiences and hearings.
At weekends you can choose to take exercises with your friends or families, as activities can strengthen your body health.
Another way is to integrate yourself into a community group so that you can keep your heart beating with strong heartbeat.
An active life style will do great help to your health and will keep your body young.
The third way is to eat meat as less as possible.
A provable survey which is carried out by the students of an America university, shows that the mortality rate of one who can eat 4 ounces of beef per day will be 30% larger than that of one who just eat one ounce of beef daily.
The forth tips is that to keep an active mode and to have the best expectation.
Researchers have proved that woman who has a positive mode will live longer than the one who have negative life attitude.
The one who care more about the things around will have lower mortality.
Setting a concrete goal is also an effective way for slowing down the aging.
There are also other ways to prevent the aging prematurely.
With the development of modern technologies and the strengthened attention that are paid on people's body health, the aging problem will have less influence on people's life.