Common Question: As a new mom, I am stuck with a few extra pounds of baby weight.
I have such limited time because most of my time is spent taking care of my newborn.
How do I get rid of the baby fat with the time that I have? Short Answer: You'll be glad to know that to get rid of baby weight, you don't need long, complicated exercise routines.
You just need to start slow and stay consistent.
Think Positive! As discouraging as it is to see a jiggly belly, you have to remember what your body went through over the last nine months and that EVERY mom goes through it.
Look at yourself in the mirror everyday and thank your body for your baby and tell yourself how beautiful you are.
As cheesy as it may sound, it works! The biggest thing is to be positive! Take Advantage of the Time You DO Have Six, ten-minute workouts can be just as effective as one 60-minute workout.
When your baby is down for a nap, use that time to get in a few sets of squats, lunges, push-ups, or sit-ups.
If you have a treadmill or stationary bike, hop on it for 10 minutes.
You'll be amazed at how a few quick sessions will make a difference.
You can also take a walk with your baby when they're asleep.
Take them along in a comfy stroller for a walk around the neighborhood.
Again, every little bit counts! Nutrition, Nutrition, Nutrition I said it three times because it's the most important! Proper nutrition is key especially if you're breastfeeding.
You need to make sure that you're getting plenty of vitamins, minerals, and other nutrients for you and your baby.
You should eat lean proteins (chicken, turkey, fish), complex carbohydrates (brown rice, oatmeal), and monounsaturated fats (nuts, olive oil, avocados).
Stay away from processed sugars and fast food.
These foods are typically high in calories and low in nutrients so you'll never feel satisfied and will end up eating more.
Consistency is Key! To get rid of baby fat and keep it off, you have to be consistent over a long period of time.
You gained the weight over a long period of time and you need to lose it over a long period of time.
It doesn't happen overnight or in a week.
Depending on how much you gained, it could take several weeks to several months.
That's ok! You will get there! If you try to "cheat" with quick weight loss solutions (ie.
pills, gimmicky diets) you will not be successful in the long run.
Take this time to learn how to take care of yourself.
It's a great opportunity to develop good habits that will be passed on to your baby.