- 1). Place each hand on the rope portion of the ladder on each side. Step on the bottom ladder rung with one foot near the outside of the rung.
- 2). Move the opposite hand from the foot on the ladder upward and pull yourself up.
- 3). Place the second foot on the second rung of the ladder while moving the opposite hand up. Continue this process of moving the opposite hand and foot at the same time to climb to the top. For example, each time you step up with your left foot, you raise your right arm on the rope area.
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