A widely proven method for burning fat is through cardio workouts.
The reason for this is that they work on keeping your heart rate up and as a result burn more calories.
It only takes 30 minutes a day three to five days a week to achieve a fat burning workout.
And most workouts can be done at home on a treadmill, stationary cycle or at the gym.
The success of any workout comes from consistency.
Any exercise to be a burn fat exercise must be repeated on a constant basis.
Along with this eating the rights foods can catapult fat burning exercises to another level completely.
Calorie intake How many calories a person burns is dependent on body weight and activity as well as the intensity of the activity.
A higher metabolic rate burns more calories.
For instance if you consume and burn the same amount of calories per day then body weight will remain constant.
But if not then the extra calories will be converted to fat and stored in the body.
If you lessen the amount of calories per day and combine it with aerobic or cardio exercise you will start losing weight.
This happens because these exercises burn calories.
It also speeds up metabolism and when this happens it is easier to burn calories at a faster rate.
Tips for burning calories Exercise.
Partake in aerobic exercise and increase your workouts whenever you can.
Walk instead of driving.
Use the stairs instead of the elevator and park your car further away from the shops.
Start weight training.
Weight training is something that can be done at home or in a gym.
Start with working the major muscle groups three times.
Do sets of 15 repetitions each and build it up the weight slowly.
Weight training encourages muscle building and it is this that will help burn fat, even when resting.
Stair master or treadmill? Both treadmills and stair masters are pieces of equipment that can be found in gyms and in homes.
A treadmill allows the user to walk, run or sprint on a rotating rubber belt.
Most come with adjustable speeds and custom programs for effective weight loss.
They also come with heart rate monitors and pulse sensors.
Stair masters simulate walking up stairs.
One model consists of pedals that mimic climbing with another has a mechanically revolving staircase.
A treadmill supports running while the stair master supports climbing stairs.
If one were to use each for 15 minutes and at the same intensity the result would be the same levels of fat burning.
However the criteria that makes each one successful lies in their comfort levels.
While one person may love the sensation of jogging and is comfortable with, another may hate it.
People with knee problems may prefer the treadmill while people suffering from heel injuries may prefer the stair master.
At the end of the day, what benefits each gives relies on personal preference.
Cardio workouts can only provide their maximum benefits if one enjoys what they are doing.
In essence any exercise that gets your heart rate into its target zone will burn fat.
These exercises will also increase metabolism and it is that burns fat effectively.
Exercise needs to be undertaken at least three times a week and for at least 30 minutes each session.
Commitment is the key to successful fat burning.
Exercises such as running, swimming, cycling, basketball, volley ball or the like are fat burning exercises.
They are also known at cardio exercises or aerobic exercises.
If you want a complete body workout you could include some weigh training.
Weight training builds muscle and it is the muscle that burns fat calories.
The Best Fat Burning Exercise for You It is crucial that you select or design an exercise regime that works for you.
It needs to be something that you enjoy and are comfortable with.
Something that you can do in your own time and when it suits you.
Committing to a punishing gym regime may sound like a good idea and in fact it may show results almost immediately.
However, many find it difficult to maintain such a schedule and if exercise is not consistent because of lack of interest, you may drop it altogether.
Note: Always check with your medical doctor before starting a new exercise program.