Abdominoplasty, commonly known as a tummy tuck, is considered an effective solution to excess fat and sagging skin on the abdominal area.
However, abdominoplasty is not to be viewed as a total replacement for weight loss.
Although patients do lose some weight from the operation, it doesn't solve the issues of significant obesity.
The procedure has more to do with reshaping and contouring the form of the abdomen to make it more aesthetically pleasing to the patient.
The Link Between Health And A Tummy Tuck So when is a tummy tuck effective? The procedure is most ideal when you've already lost some pounds and want to enhance parts of the body that diet and exercise are unable to treat.
Aside from those, you would need to be in good condition as evaluated by your doctor to avoid complications.
Since weight gain following a tummy tuck can in some cases call for corrective operations, it's essential to continue with healthy practices after the operation.
It is particularly essential following abdominoplasty to try to maintain the tone and firmness of the abdominal muscles.
The tummy tuck itself can actually assist you in obtaining better results than you have gotten prior to the operation.
The muscle plication conducted during surgery will reassign the muscles in a new orientation, enabling you to accomplish a much better outcome than before.
Regular Exercise A workout regimen should be applied for maintenance, though formal exercises like jogging and lifting weights after full recovery is not always necessary.
Simply taking a walk around the block each day is a good way to incorporate everyday fitness.
Even bowling and dancing are beneficial as well as enjoyable.
Balanced Diet To make sure you get enough nutrition without packing up the weight, simply incorporate lots of fresh fruit and vegetables, whole grains and lean proteins into your daily diet.
Don't forget to drink lots of water.
Sweets, junk food and alcoholic drinks don't have to be entirely dropped, but she should be heavily limited.
You may consume seasonal fruits or dried fruits as a replacement for sugary, fatty sweets.
If you eat out a lot, split your dish into smaller portions, since restaurants often have very large servings.
Not only will healthy habits keep you from gaining back the pounds, but it will also help you recover faster.
What you want from abdominoplasty are lasting results, and only regular exercise and a balanced diet can help with that.