Nobody should have to deal with this horrible condition, here are 7 tips for anxiety management! 1.
Have a comedy night - Get your favorite snacks like chips, tortillas, salsa, cheese, pizza etc.
And open a bottle of wine or a beer or two with some friends.
Spend the evening watching your favorite funny films.
Laughter is a great way to manage your anxiety, raise your spirits, and reduce negative emotions.
2.
Indulge in a massage - Share a massage with your partner, soften the lights, and have oils and towels at hand.
This can create a relaxing atmosphere to get your mind off things.
3.
Deep Breathing - This can be a major stress reliever during dire situations.
If you live in a stressful lifestyle, deep breathing can help combat stress by invigorating the body and mind.
This technique is the single most used anxiety management method in the world.
4.
A hot bath - Anybody could use one, especially if you come home from a hard day of work or a rough day at school.
If you are sore, tired and stressed then this is the best remedy.
Try not to spend more than an hour in the tub however.
5.
Quiet time - Get away for a day or two, maybe even leave town for the weekend! If you can, try not to bring your cell phone along with you, bringing a cell phone along may remind you things like work or certain tasks you haven't finished yet.
Save your unfinished tasks for when you get back! They can wait.
6.
Get a pet - It's a proven fact that people who own pets tend to live longer, so why not get one too? Adding a pet to your home can make for an entertaining and warm place.
Your pet will have a positive effect on your mood and make anxiety management an easier task.
7.
Adequate sleep - This is the most important thing you could do for your body/mind.
Staying up too late at night can cause a variety of negative side effects.
Getting more sleep the night before will give your body and mind more energy for the next day and improve your mood! Using medication for anxiety management should be your last resort, using natural techniques is always much better for your body and free too! And as you find your daily workload increasing, you can resort to these 7 tips to help you during hard times.