Every food that you eat has a purpose and motive behind your consumption. Some foods help you to stay healthy, some help your skin to glow, some foods will help you to lose or gain weight and some will be very helpful to treat or prevent certain diseases.

If you are concerned about your appearance and wish to gain more weight, then the below foods will help you to reach your goal.

1.    Salmon:
If you are a fish lover, you are surely going to love this and we are sure this would be your favorite. According to the health chart for the best way to gain weight, you need to intake two servings of salmon every day. This will provide your body the desired protein for weight increase.

2.    Peanut Butter:
This is one the of butter that will give you 192 calories in a spread of one serving itself on the bread. There are different typesof brands available that deal in some of the best taste of peanut butter. You would need to check it out in your nearest supermarket.

3.    Eggs:
Eggs are every person's favorite. It is ok if you feel like enjoy the egg based pastries or cakes for awhile. Since, you are in the process of gaining weight; one or two excuses are acceptable. Eggs doesn't only contain a high amount of protein, but also contain vitamins A,D,E and also helps to maintain a good level of cholesterol.

4.    Granola:
Fortunately, today we have some of the mouthwatering chocolates, filled with granola for you to enjoy its taste. If you consume one bowl of granola, that is full of nuts and oats, then you are actually consuming 500 calories, which is good enough for a healthy and fatty breakfast. Looking at the amount of the intake of calories, perhaps it is the best way to gain weight.

5.    Butter:
Whether it is peanut butter or any other form of butter, noone would say NO to spread it on the bread and enjoy every taste of it. If you are struggling to gain weight, since quite sometime now, it is better to increase the consumption of butter on your breakfast. However, make sure you keep a track on your cholesterol.

6.    Cheese:
Again, another food that is hard to resist by anyone. Especially, in your case where you are planning to gain weight, this is the best and the most tasty option. Include cheese in your breakfast and in your snacks.

7.    Fresh Fruit Juices:
These will provide you the amount of energy that you need, in order to work more actively. Make sure, that you consume fresh fruit juices instead of canned juice. You may also enjoy some sweet sugary milk shakes, which will help you to add additional nutrients and sugar in your body.

8.    Dried Fruits:
This is, again, another good choice to add calories in your body. Consume dried fruits like walnuts, almonds, dates, raisins, cashews, apricots, peaches, plums, etc.