For some people, getting into some fitness regimen to gain muscle is such a tedious and exhausting task.
It takes time and effort for you to really get muscles like famous bodybuilders.
Well, when you exert effort, a reward will definitely be waiting for you so here are the 10 rewarding ways to gain the muscles you've been longing to have: 1.
Eat more! Gaining bodybuilders'-like muscles is different from going on a diet and losing weight.
You must understand that since you want to build your body, you need to add more to what you are taking in.
Check the calories of food you are already eating and try adding 500 more calories but make sure that you don't take in too much.
2.
Limit Cardio Exercises! If you really want to build those muscles, you've got to do different exercises in sprint intervals.
Some say it's good to do cardio exercises when building muscles and trying to lose weight but this is wrong.
You can do jogging, running, and a little of cardio exercises.
3.
Do not rush yourself by doing more! Be patient and don't think that because you are doing more, you can build those muscles fast.
Ask any bodybuilders you know and they would tell you that it requires patience to have really good and big muscles.
Try doing 12 sets of exercise per muscle group and this should not be done longer than 45 minutes.
In terms of volume, you can use heavier weights while moving through each repetition at a controlled speed.
Doing more between short intervals will only tense and shock your muscles into growth.
4.
Use either a split routine or full-body workouts.
If you really want to get the best results from your bodybuilders-like workout, you should either concentrate on one part or train your body in just a single workout.
For splint routine, you can build first your upper body then concentrate on the lower part or vice versa.
5.
Do Stretching! To keep your body flexible, it would be helpful if you could do stretching of any kind.
It won't only flex your muscles and bones; stretching also prevents injury and helps you recover between your workouts.
6.
Do not skip meals! In bodybuilding, it is very important that you wolf down at least 5 small meals in a day.
You need calories to burn and it won't be healthy if you keep on working out without any calorie to convert into energy.
Never, ever skip meals! 7.
Do not concentrate on one routine! It is important that you change your routine every four or five weeks.
It's also helpful if you could change the number of repetitions, the exercise you are performing and the amount of time you have for rest.
As you do this, make sure to write everything in your journal to track your progress.
8.
Involve your whole body in your training! To release more hormones from your workout, it would be helpful to involve more muscles in your training.
Aside from getting more hormone release, a balanced training is ensured and this will allow you to grow safely and quickly while preserving your flexibility and avoiding injuries.
9.
Drink Fruit Juices Support yourself with nutrition and a great way to start this is to take in high carbohydrate and protein meal one hour before your workout.
Likewise, energize your body by drinking vitamin-rich fruit juices.
10.
Recover! Building muscles is such a tedious task especially when you are just starting.
Recover from the stress and strain by getting an ideal amount of sleep.
Seven to eight hours of sleep will help you recover from excessive stress and chronic nervousness that usually result from a hard workout.