You need not fear the topic of physical fitness. Maybe thinking of it makes you think of a rough workout or your childhood when you were overweight. It is essential to let these feelings go, and enjoy your health. This article will provide you with some good advice as well as tips to start you on your way to physical fitness!

If you're exercising to stay fit, you must also stay hydrated. You can actually get hydrated about one hour before you start exercising, so you need to start to drink before you get to a gym and keep going even when you are done, for about an hour.

Are you fat? Get a jump rope! You can jump rope anywhere. Every minute jumping rope burns a lot of calories, more than many popular routines. This equates to the same amount of calories being burned in 10 minutes as compared to a 30-minute exercise routine.

Begin with smaller machines when you start weight lifting. This helps to build endurance and prepares your muscles for the heavier weights that are to come. Beginning with dumbbells is a great idea. By the time you are ready to exercise large muscle groups, the smaller muscles can rest.

Try counting in a reverse fashion. Rather than counting from 1 to 10, for example, count from 10 to 1. This helps to shorten your workouts and makes them simpler as you are now thinking in smaller amounts. You can really motivate yourself when you know exactly how many reps you have left.

Join a gym and pay your dues in advance. If you don't use the membership, you are likely to feel guilty about wasting money. That may be enough to encourage you to attend more often. This isn't an appropriate strategy for everyone; don't bother trying it unless you're finding it difficult to maintain your motivation.

Test out the bench before using it. Press down to feel the padding and whether or not it can hold your weight. If the metal or the wood is all you feel underneath the bench, it's recommended that you find a different one.

Age is no barrier when signing up for a membership to a good gym. Gyms are not just for young folks. A lot of gyms welcome older age groups and have things that they can offer them. Have a conversation with customer service or the front desk about any sessions particularly focused towards your age group. See what options they have. As you get in shape, you will feel more confident about exercising along with young adults.

The information presented here should have provided you with enough information to modify your feelings with regard to weight loss, nutrition and fitness. By sticking to a fitness plan, you will extend your life and feel healthier while doing so.