Health & Medical Eating & Food

How to Substitute Quinoa for Pasta

    • 1). Substitute quinoa directly for couscous or orzo, which are pastas that are similar in size and shape to quinoa.

    • 2). Compare quinoa to the particular pasta for which you plan to substitute. Because of its size and texture, quinoa will provide a better approximation of smaller pastas without holes or ridges.

    • 3). Look at the sauce or topping you want to serve with the quinoa. Because quinoa is similar in texture to delicate pasta types, it works better with lighter sauces such as marinara and pesto, or a vegetable topping with no sauce. Creamy or chunky sauces may not mix as well with quinoa, but you can experiment to find out what combinations you prefer.

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