Panic attack is a term that has the ability of shaking the legs of many people.
People think that this is a quite dreadful disorder and cure of this disorder is not available with the doctors.
But this is a wrong notion among people.
No doubt the disorder is quite frightening but it is not at all risky.
Every problem has its solution and so is the case with anxiety attacks.
One can overcome the disorder of anxiety attacks and can lead a peaceful, happy and stable life.
Large numbers of medicines are available in the market that can easily cure this disorder.
Attack can occur anytime and anywhere.
Ways by which panic attacks can be stopped are: •Strong determination: a person is able to deal with the panic attack easily if he has a strong determination.
The person should believe on the fact that he has the power to stop attacks.
History is full of such examples where people are able to cope up with this disorder by having strong determination.
•Confidence: you should try to increase your confidence and don't feel shy and nervous.
•Once you have increased your confidence after that you should figure out the triggers.
Triggers are the kind of situations or things because of which the person feels panic.
Instead of avoiding triggers you should recognize them.
After recognizing them you should prepare yourself against those triggers.
By doing so the trigger will become ineffective and you won't be getting anxiety attacks after seeing them again.
•Stress: stress is among the biggest factor that can lead to panic attacks.
Stress give rise to large amount of frustration and people accumulate this frustration in their mind.
As a result frustration comes out in the form of attacks.
•Take a deep breath and relax: if you get an attack then take deep breath and try to calm yourself.
Drink water and think that it is just a phase and it will pass soon.
•Meditation: meditation relaxes the mind, body and soul.
It removes stress and keeps you healthy.
•Exercise: five days exercise in a week can easily prevent or help in curing the anxiety attack.
•Proper rest: the person should take proper rest.
Sleep for eight to ten hours is very essential as it keeps you fit and it removes stress as well.
•Doctor: a well qualified doctor can help you in curing the disorder.
He can suggest you the best medicine after doing your regular check up.
If you really want to cure the disorder of panic attacks then follow the above mentioned steps as these steps can do wonders in curing your anxiety attacks.