You may have heard about it this a hundred times.
Taking vitamins for hair loss can help stop your hair from falling and kept them healthy.
But do know exactly which vitamins to take? If your problem is too severe, then the vitamins alone may not be able to do much.
What to do then? Research has shown that taking B vitamins for hair loss is exceptionally beneficial.
Vitamins B6 and B7 (Biotin) are very important for having a healthy hair growth and should be a staple part of your diet if you are suffering from hair problems.
So the first step to take right now is to start including foods rich in these vitamins in your diet.
Look for foods like beans, carrots, peas, whole grains, soybeans and eggs.
Secondly, eating green leafy vegetables is also good for your hair.
These vegetables like spinach contain plenty of minerals including Magnesium and Zinc which play an important role in our hair's health.
Now, if your problem is a minor one then these nutrients are all you need to take care of it.
On the other hand, if your family has a history of baldness, then things become more serious.
In this condition, the Androgen hormone inside the body is converted into a substance called DHT (Dihydrotestostrone) by reacting with enzymes.
The DHT then binds with the hair follicles in the scalp and prevents the blood supply from reaching them.
The follicles slowly lose their vitality and their hair becomes thin.
Finally, the hair falls off and the follicle is not able to produce new hair to replace it.
This is the slow and sure reason behind baldness.
Taking vitamins for hair loss is just the first step in the fight against baldness.
You need to supplement them with a potent force that can counter the DHT running in your blood stream.
Minoxidil can help you with this.
This ingredient has strong DHT inhibitory properties and reduces its levels in the body significantly.
The follicles regain access to the blood supply and start producing new hair again.
This is a simple yet effective method for preventing loss of hair and re-growing your lost hair.
So now just don't stop at taking vitamins for hair loss.
Supplement it with the right treatment and you won't ever have to worry about your hair again.