- This bar allows you to do pull-ups and hanging leg raises. It has a straight bar and two extended handles so you have six different grip options. You can also use the bar at the bottom of your doorway to put your feet under and do crunches and sit-ups.
- Attach the two L-shaped bars (labeled Part 2) to each end of the straight metal flat bar (labeled Part 1) with the E screws and C nuts. Insert the U-shaped metal bars with foam grips (Part 3) into each of the L pieces. The U-shaped bars must turn outward from Part 1, so they will be on the opposite side of the doorway. Set the C screws into position on Part 3 but do not screw them in yet. Attach the shorter metal bars (Part 4) above the two Part 3 pieces using hardware C and D. Attach the longest metal bar (Part 5) to each end of both Part 3 pieces with the four remaining D and C screws and nuts. Tighten all remaining screws. Attach the door brackets (labeled F) to the back of your door trim at the top of the door. Set your bar in the door brackets and screw it into place with the eight B screws.
- Users tend to complain the bar does not feel steady. This is common considering you secure two pieces together in the middle using a few screws. This product has a maximum user weight and it will not stay secured if you weigh more than 250 lbs.
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