Health & Medical Fitness & bodybuilding

How to Remove Q-LOK Spikes From Your Shoes

    • 1). Turn your shoes upside down and hold the first pair in your nondominant hand.

    • 2). Place the Q-LOK wrench around the first spike to be removed. Turn the wrench counterclockwise until the spike begins to loosen.

    • 3). Pull the spike out of the shoe. Repeat these steps until all the spikes have been pulled out of the shoes. Then do the same with the second shoe. For a stubborn spike, continue to Step 4.

    • 4). Squirt a small amount of an oil lubricant, like WD-40, onto the base of the spike. Allow several minutes to pass to let the lubricant seep into the tread of the spike. Then place the Q-LOK wrench onto the spike and turn counterclockwise to loosen.

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