The only effective method for firming up the abs while reducing the waistline is through an effective resistance training using an abs workout.
Follow these steps and hints to gain a much firmer abs toning.
* Always train the lower abdomen first * Remember to breathe out when crunching up * Prevent neck soreness by placing the hands behind the back, making sure to keep the elbows back while using the shoulders to crunch up * When using a bench, keep the lower back pressed into it firmly - This is very important if new to resistance training or unless working out with a personal trainer.
Unless possessing an advanced amount of abdomen and back strength, avoid arching the back during exercise to avoid any injury.
If the back tends to arch naturally, keep the knees bent positioning them closer to the lower back while pressing into the bench.
What is Necessary for Beginners? Beginners starting an abs workout should never over-train.
Start with three good abs workout sessions per week so not to subject previously unused muscles to becoming overly sore.
Muscles need recovery time after each abs workout.
It will be the muscle growth and strengthening in the midsection that produce effective abs toning.
If exercise is over done, it may result in actual muscle depletion.
It is highly recommended that the abs workout is scheduled on either cardio training days or non-weight ones.
Additionally, make sure that any abs workout does not include an overabundance of repetitions.
Instead of trying to perform, for example, 5 x 100 crunches, use three 25 reps but hold each for a count of three.
Doing this will allow reaching goals in a much easier way.
As time progresses, ratchet up the hold counts per rep to about five as long as this is does not place a strain on the lower back or neck.
Advanced Exercisers Can Work Out More Often After working out for several months, or if an advanced exerciser, train following a five-day schedule.
Include five sets for each exercise, holding every rep for a three count, doing 25 or more reps per set.
This type of regimen is for advanced people who have already reached a point where their abdomens are strong enough to handle the routine.
Once a solid foundation has been built, begin to taper the midsection firming the muscle while creating a tighter and more compact midsection.
Again, once a developed, firmer and trimmer midsection is accomplished, employ these advanced exercise ab workouts when needing to trim up quickly for special occasions like a high school reunion, family get-together, wedding or other event when needing to really look good.
Full Body Training is Necessary Keep in mind that a full body training program is more important than merely concentrating on the midsection.
Through an exercise regimen that directs attention toward training every body part the goal of achieving an overall toned and firm body look can be accomplished.
This also would call for the inclusion of a proper diet program that will work cooperatively with your abs workout as well as your entire body toning program.