These suggestions are here to help you and your partner increase your fertility - Yep it requires you both - by choosing which foods are the greatest to eat, how you should have sex for the best health and odds to conceive, and what meds to take and which to avoid.
In closing - you need to know it will take time and that you both must put in a intense effort to conceive.
It is about you and your husband.
1.
Eat Healthy - that's it! Biggest thing is to eat healthily - do not over consume - and yes a deep-fried snickers bar is not the best choice.
Work at eating eggs.
They will turn the carbs you eat into energy - which is a process vital to your baby's developing brain.
To ensure they are as smart as you are;)At the same time, eat a lot of fish.
The fish you consume will help the brain and eye's of your baby develop.
It is a great source of vitamin D, which is especially important in the first 2-3 months of your baby's life.
However, as with anything - moderation is key here - do not eat fish for every meal of every day.
2-3 meals a week would be lots.
In closing - eat your veggies! You need at least five portions a day - in contrast to the above; these vegetables are more helpful to excess.
They contain fibre, water and vitamins - and as long as they are lightly cooked in a little water or completely raw they will provide you with a ton of nutrients to help you increase your odds to conceive.
To summarize, common sense should prevail here - eat what is healthy and you are well on your way to increasing your fertility.
2.
Have the most optimal sex to conceive Everything I've been reading points to - the more the better - when it comes to having sex to get pregnant.
I'm here to say that is not necessarily true.
There are many women who suggest that to get pregnant you need to recharge after every attempt.
Not only the female, but also the male.
The more the man ejaculates - the less powerful and plentiful it becomes.
At the same time, you want to ensure that the ejaculate is reaching the egg! So a bit of advice here.
Work at having sex, at maximum, once every three days.
This will allow your hubby's sperm to recharge, and encourage more of the little guys to take the fight on the way to the egg.
Second, plan on having sex in the doggy-style position.
This position is very helpful when you endeavor to conceive as it encourages the sperm to hit and sit.
It will not fall out of the vagina, and has much more opportunity to fertilize the egg.
3.
But...
I have a headache?? If you are trying to conceive, it's a good idea to refrain from taking any drugs, prescribed or other - unless vital to your health.
Tell your doctor that you are going to try to get pregnant and that only will take prescribed medication if you are ill.
This is equally important for men as it is for women, as medications may impact sperm creation or growth.
If you're on long-term medication have a conversation about this with your doctor; they might be able to prescribe a substitute if your current prescription is said to have an impact on your fertility.
Hope these bits of help are helpful and get you will on your way to..
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