This gives you a good mix of protein and fat, which are important for maintaining you hunger at manageable levels and giving you the materials you need to keep your muscles strong.
Under no circumstances should you skip breakfast or not eat the full amount.
You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.
Lunch will be a mixture of tuna and salad.
On the first two days, you may have a half a cup of water packed tuna, and a salad of any size you like.
Keep in mind, though, that the salad must be all vegetables - no cheese or croutons or the like..
Make sure to use olive oil as your dressing, and don't skimp, you need the good fats for proper metabolism.
On the third day of the 3 day cardiac diet you may increase to a full cup.
3 Day Cardiac Diet Is Fastest And Easiest Weight Loss Plan If the 3 day cardiac diet is one of the easiest and fastest ways to lose weight; so why haven't you heard of it? The odds are good that you actually have already heard of it, or at least something very much like the 3 day cardiac diet, which has also been called the Birmingham Hospital diet.
Dinner on the 3 day cardiac diet will consist of as much as you like of any kind of meat, prepared without sauce or breading.
You need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.