- 1). Find a space appropriate for your yoga practice. Place your yoga mat on the floor. Come to a seated position and set a rhythmically paced breath. Inhale, exhale and come to all fours.
- 2). Exhale and bring your left foot between your hands. Inhale, exhale and slide the right knee back until you feel resistance in the groin or thigh area.
- 3). Lift your torso with an inhalation and bring your hands to your left knee to stay balanced. Let your right knee lower to the floor. Center yourself with your breath.
- 4). Stay in this position for 1 to 5 minutes. Repeat Steps 2 through 4 for the other side of your body.
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