At some point we will all suffer from back pain.
Even kids suffer from back pain and it is no more fun for them than it is for us.
There are a lot of reasons for this pain and some of it could be caused just by the physical activities (or lack of physical activities) we do each day.
Believe it or not sitting can be a big problem.
It could be a main cause in your back pain problems.
I can speak first hand on this because the more time I spend working say at the computer or anywhere else sitting for a long time the more my back hurts.
For some the pain is not even related to sitting and is chronic.
This is the type of back pain that just sticks with you and is no fun at all.
No matter what the cause of the pain is you can overcome it.
You do not have to live with it any longer! There is stuff that can be done to help! One way to help with the pain is to improve your posture and even move a little while sitting.
I have found that stretching every now and then while working long hours sitting can really help.
This is a tested method and it really does help a lot! When you stretch you need to move all directions.
Make sure you stretch up and down and left and right so all the back muscles will be used.
When you sit your back muscles get stiff and so when you stretch you help them.
It makes perfect sense doesn't it? People who are forced to spend time in a Hospital bed can tell you that sitting cause you to get all stiff and causes pain.