That smoking cause's death is a common fact.
Being a smoker is like living like a bomb, constantly ticking and ticking.
Keep smoking is a risky behaviour, if you are lucky you can avoid smoking diseases or early death.
It is like go-all in poker when your holecards are 72offsuited.
You could win, but most of the times you lose - It is better to lose in poker, don't you think? Studies show that smokers suffer from ailment earlier than non-smokers.
A smoking woman starts suffer from ailment by the age of 54.
If you are a non-smoking woman you live 12 years longer before you start feel ill.
12 years of high quality of life, that is a big part of your life.
If you are a man it starts by the age of 56 for smokers and by the age of 69 for non-smokers.
As a smoker you will get COPD (chronic obstructive pulmonary disease), lung cancer, stroke and heart attack.
Most people know these diseases.
But that is not all, you will get fractures, struma and loss of sight.
Why are you then smoking? Many smokers don't want to smoke but they can not quit.
They try and they try, but all attempts end like failures.
Well, isn't there any help to get.
Of course, there is lots of different method.
Internet e-courses are very popular nowadays.
They can prove a great quit-smoking result.
Up to 95% quit smoking due to these courses, a quiet remarkable result, isn't it? Other methods are different nicotine substitutes, like patches, pills and gums.
The result from this kind of method is also good.
Some people think it is strange to replace a nicotine addiction with another product that contains nicotine.
Hypnosis is also a popular method, thanks to internet lots of people can participate in these hypnosis courses.
If you believe in hypnosis this could be the method for you.
There is also methods that treat your cravings with natural herbal products.
Which method you choose is up to you - if you quit smoking your life will become healthier and longer.