Listen to your heart; It's beating steady and strong; The silent music of life and death.
For a lot of people, they believe their heart is just another organ.
A beating muscle responsible for pumping blood and nutrients throughout the body.
It is true that the heart moves in the simplest of functions, and it's rhythmic beating often goes unnoticed.
Yet, for the longest time, heart attack has been the most notorious of natural deaths, and the human heart, the most silent of killers.
According to a study conducted by the World Health Organization, heart attack is the leading cause of death around the globe.
More than 17 million men and women die from heart attack, heart disease and stroke each year.
The unfortunate fact about heart attack is that the number of victims are rapidly rising every year.
According to the World Health Organization, tobacco smoking is one of the prime suspects that cause heart attack.
Of course eating junk foods and living an inactive or an unheathy lifestyle increases the risks of having heart problems.
Obese or overweight individuals also have higher chances of acquiring cardiovascular diseases.
What is the best way to prevent heart attack? Apparently, there's no quick fix to reversing years of substance abuse (like tobacco smoking or drug intake) on the heart muscle.
It will take years and even decades of proper nutrition and an effective physical regimen to recoup and improve the condition of a damaged heart.
However, for those who are already keeping their bodies healthy and free from chemical abuse, below are but a few of the best strategies to prevent or stop heart attack in its tracks.
a.
Eating healthy foods like fruits, vegetables as well as superfoods like Organic Wheatgrass Powder, helps a lot in lessening the risks of heart attack.
b.
Living a healthy and an active lifestyle also promotes good health, and can enhance the condition of the heart.
c.
Staying away from vices like drinking hard liquor or frequently smoking tobacco can greatly prevent the physical damage of chemical substances to the heart, and can ultimately prolong a person's life.
Organic Wheatgrass is around 70% chlorophyll, and in concentrated amounts, can support the job of hemoglobin in blood in spreading nutrients and oxygen throughout the body.
Organic Wheatgrass Powder is one of the most important superfoods in providing the body with the necessary vitamins, minerals and amino acids to improve the condition and the performance of the heart, as well as other organs of the body.
Organic Wheatgrass Powder can be purchased from a local health store, and many can even buy whole foods online today.