You think that's by cholesterol-lowering to have their cake and eat it too so Principles is a corn chips or is it a digit maybe Lestrade says a cute quote here from George Bernard Shaw's playwright and kind of political critic a hundred years ago no diet will remove all battered body because the brain is entirely shot without a brain might look good are you could do is run for public office I Bethany that's really cute clean healthy of facts well you can have saturated fats you cannot other and Jared animal fats or even coconut Palmer know what your tropical stats as long as they're not laden with insure its so if the cow 8 grass that had passed to sites that will Harper.
The pesticides the out into the bar if the cow it clean crashed the fat will be clean should coconut oil copra not shot coconut milk has proven to be heart-healthy rather than cardie harmful so there's interesting data the Weston a price association has lots fair use for content on traditional diets actually were for a high in fats on kept people healthy for a long time mother smokes is 50 percent or more fat mostly saturate mono-unsaturated fat is a category that we find it's very stable icing to blood sugar very good for the heart very easy to metabolize you see that almost an olive oil almond oil avocados most nights particularly macadamia nuts so I think that interesting not speak.
I'm a very healthy friendly sure and a serving have-notch is involved in our house and announces about eight knots so Canada knots that's no good a couple nights that's no-good so that's party what we learn as we go arms is how much is a serving and worst appoint a benefit and detrimental detection is typically over it poly unsaturated fats omega-6 that's category it's in the central fatty acid and it's found in vegetables in seats knots and then there's a category called omega-3 fatty assets which are Garcinium found in fish and fish oil flax and flax oil on also something-mart's and the problem with these polyunsaturated oils which are usually part a salad dressings or cooking oils remember years ago corn oil and manage that was considered to be a talk food well turned out it wasn't so mm some other marketing determined the science so we see that in the nutrition she August companies paper studies and companies.