Caffeine causes your blood pressure to increase significantly and your heart to beat faster (both potentially harmful effects). This can give you the sense of having more energy but it can also damage your heart and cause other serious issues. As the saying goes, "What goes up must come down", and the downswing in your energy after the boosting affect from the caffeine has worn off can be sudden and problematic in certain situations.
Sodas are laden with sugars and this can be unhealthy for your teeth since consuming too many of them can cause enamel erosion on your teeth. They are also empty calories that can lead to overweight and obesity and the development of serious conditions such as diabetes.
Here is brief list of several vitamin and herb supplements you may wish to try for a natural boost of energy.
- Biotin helps keep your metabolism charged with energy and burns calories as well as unwanted fat. Furthermore, Biotin helps your skin to remain healthy, helps damaged skin to heal faster, and fosters healthy nail and hair growth and rejuvenation.
- B-12 vitamins increase red cells in the body, which delivers oxygen to your internal organs and provide a natural energy boost without the sudden drop off in energy like what you felt after the coffee you drank this morning wore off.
- Bodybuilders and weight watchers favor L-Carnitine because it burns fat and helps grow lean muscle tissues, which can help provide lasting energy.
- Chlorella invigorates your body to give you the energy that you want and aids in healthy digestion as well.
- L-Tyrosine can be used to help provide the adrenal, pituitary, and thyroid glands with the balanced nutrition they need to operate correctly and naturally energize you in the process.
- Pure Ribose can fee your muscles, which in turn provide you with energy throughout the day.
- Thiamine (B-1 Vitamin) nourishes the metabolism, muscles, tissues, and organs in the body and produces energy.
- Riboflavin aids the body by naturally producing a vigorous level of energy.
- Niacin works to control cholesterol in the body, which can deplete your energy stores when you have an unhealthy amount of cholesterol in your body.
- Magnesium strengthens bones and muscles, and this can help naturally increase your level of energy.
- Zinc helps your body to generate proteins. By generating proteins, your body gains energy.
- Chromium bound with Niacin increases energy, helps regulate proper insulin production, and is useful as a weight management aide.
- A juice made from the Hawaiian plant Noni is delicious as well as containing properties for encouraging total health.
- Spirulina is an algae that supports joints and muscles and provides energy.
- Ginseng helps your body to produce consistent amounts of energy that should not run out at crucial moments throughout the day.
- Women may want to take an Iron supplement for energy because an insufficient amount of iron in a woman's body can cause tiredness and a lack of energy.
- People following a restrictive diet to lose weight or a strength and body-building exercise plan should consider taking a whole food supplement to replace the essential nutrients that are lacking from their diets for health and greater energy.
- Malic Acid helps the body to process amino and fatty acids, and sugars from foods more efficiently. These naturally flood the body with more energy.
- Green tea helps increase energy levels and has a calming effect on nerves for a natural reduction in stress.
- Colon cleanses are a good way to remove toxins from your body that can diminish your level of energy as well as placing you at a greater risk for developing serious illnesses and diseases.
Vitamin and herb supplements typically provide multiple health benefits to those taking them. Take some time to discover even more vitamin and herbal supplements that can offer a safer way to boost your energy all day-every day.