Suffers of dandruff have their own form of anxiety that non-sufferers may not identify with.
Although the condition of dandruff is not life-threatening, it is definitely a condition that degrades the lifestyle of dandruff sufferers.
Therefore, those who have dandruff condition will pursue various remedies, including a variety of products available on the market today.
However, many fail to realize that diet, like in may other physical ailments and conditions, can play a significant role in the condition and degree of dandruff.
We shall look at natural treatments in the form of dietary factors to help reduce dandruff in this report.
Statistics show that approximately 60 percent of U.
S.
citizens suffer from dandruff at some times in their lives.
Dandruff is simply the flaking off of dead skin, but in the case of dandruff sufferer versus one with "normal" skin flaking, the dandruff sufferer sees a higher degree of skin flaking.
The human body's skin undergo a process where skin cells are gradually pushed outward from the epidermal layers up to the most external layer.
When they reach this layer, they die and are flaked off.
The life cycle of an average skin cell is about 28 days.
For normal people without a noticeably dandruff problem, the whole cycle of skin cells being pushed out and flaking off is non noticeable.
The difference with dandruff sufferers is that these people have an accelerated pace in the shredding of these skin cells.
They produce much more skin cells, and these skin cells are produced and flaked off in as quick as two to seven days.
These dead skin cells are flaked off as oily clumps, or flakes, hence the popular perception of dandruff flakes.
In short, someone who has dandruff produces skin cells and slough them off at a more accelerated rate than someone who does not have dandruff.
The dandruff condition can be of varying degrees.
Unfortunately, there is no real cure for dandruff, but there are effective ways of controlling the dandruff condition.
For the most part, dandruff does not require medical attention, unless it is at an extreme condition.
Pretty much everything related to physical condition can be traced back to our diet to varying degrees.
It is no difference with dandruff.
Eating spicy food can cause an increase in bodily secretions.
Spicy foods may irritate the body's metabolism and cause imbalances.
The resulting imbalances may result in the increased bodily secretions, ultimately contributing to having dandruff.
Saturated fats as those found in red meat and trans-fatty acids like those found in margarine are known to encourage sebum production.
Cutting down on these types of food may help reduce dandruff.
It's no secret, just like your mother always encouraged you, that having a diet rich in vegetables and fruits is healthy for the body.
These foods are rich in minerals and the B vitamins.
It has been suggested that a lack of minerals and B vitamins may contribute to dandruff.
Milk contains a lot of fat soluble vitamins such as vitamins A, K, D and E.
These vitamins are important in helping keep your body in a healthy and balance state.
A balanced body is healthy and conditions like dandruff are less likely to occur.
Gamma-linolenic acid (GLA) has been thought recently by nutritionist as an ingredient in your diet that can help reduce dandruff.
GLA is believed to play a role in maintaining the health of your skin and hair.
By increasing intake of GLA, it may be possible to alleviate dandruff.
GLA is found is foods such as blackcurrant or evening primrose oil.
It all boils down to "common sense.
" A good healthy, balanced diet contributes heavily to having a healthy and balanced body, which in turn, is less prone to having acne.
For sure, other factors contribute to dandruff, but taking a look at your diet is a major first step to controlling your dandruff condition.