Before you go further reading this article, let me ask you this, how open are you to try new concepts on how to lose weight? I am asking you this because today I am about to share the concept of losing weight by eating fat and cholesterol.
This is actually not a new lose fat concept.
I was actually a participant on a "eat fat" camp some five years ago.
And every year this camp gets more participants which only make me think that fat is there for reason.
But it's still an idea that's discussed typically in whispers.
And it is certainly still a concept that strikes fear in to the heart of individuals who haven't heard of it.
Particularly when they understand that it isn't just about eating olive oil along with a little avocado.
I'm speaking about fat, as in animal fats.
'Eating (real) body fat as well as cholesterol are essential for hormone function, thinking processes, optimal digestion and as well as for burning fat'.
Fat to get rid of body fat.
Sounds crazy, right? A friend, some years ago, tried to talk me out from the low-fat bandwagon.
I didn't and even thought of it as a crazy idea since I am having a tough of time losing some extra layer.
I even thought that he is sabotaging my weight loss regimen.
But nowadays, after conducting my own research and testing, I advise most of my clients to increase their good fat intake which includes saturated fat and cholesterol.
I even discussed some information about fats that can shock you in my new upcoming book.
This information includes a study conducted to 20 countries wherein they found out that saturated fat is not a baddie that can cause heart diseases.
Now, let's go further on why I suggest eating fat and cholesterol can help you lose weight.
Facts about fats that most of us aren't aware of:

• The body uses carbohydrates to create saturated fats - even when you do not eat any fat.
  
• The body produces its own sat.
  fat for cell toughness.
  Actually, about 50% of the cell membranes are constructed with body fat; if you don't eat an adequate amount of the stuff they become floppy.
  Body fat can also be accustomed to safeguard your liver and vital organs from harmful toxins, which is essential to enhance immune function.
  
• You'll need body fat to help calcium integrate effectively in your bones.
  
• Your hormones cannot work effectively without sufficient body fat and cholesterol.
  Actually, not getting an adequate amount of the stuff could decrease your metabolic process, lower your libido and lead to bad emotions and poor energy.
  
• You'll need body fat to be able to correctly absorb and use important fatty acids.
  

Reasons why you should consider giving cholesterol a try:

• Like fat, cholesterol can also be essential in giving your cells toughness and stability
• It helps the body produce steroid hormones and vitamin D.
  
• It functions as your body's natural antioxidant.
  
• Our serotonin receptors need cholesterol to help balance our emotions.
  
• Low cholesterol can lead to depression or aggressiveness as it portrays a great role in balancing our hormones.
  
• Cholesterol plays a part in maintaining the good condition of your intestinal wall
• High-serum levels of cholesterol frequently indicate the body requires cholesterol to safeguard itself from high amounts of radical fats.
  This could mean that a higher cholesterol reading can signify that your body needs MORE cholesterol to remain healthy, not less.
  

What fat to take and what quantity?

• For starters, I recommend taking in a mercury-free salmon or a fish oil supplement every day.
  This is available on supplement stores.
  
• Increase eating good fats founds on extra virgin oil, olives, avocado and organic meat.
  
• Nuts and seeds are good fat that you can snack on but do not over-eat.
  
• Switch from normal cooking oil to olive oil.
  It will help improve your digestion, enhance your metabolism and is even said to help fight cellulite.
  
• As per the quantity, we are recommended to have at least 20% good fats in our diet.