These steps will dramatically boost your metabolism and have you losing around 9 pounds every two weeks! And this is a reasonable, if not downright conservative estimate! I'm excited to share these 3 steps to reduce fat with you now! Diet To Reduce Body Fat - 3 Ridiculously Easy Steps:
- Begin your first 11 days on this diet by creating your own menu.
This will be an 11-day, 4 meals a day menu using some of your favorite healthy foods.
You won't feel hungry, and you'll stoke your metabolism until it's a white-hot, fat burning machine! You will see extremely rapid results during these 11 days, but your metabolism will begin to plateau at about day 10 or 11.
It is now time to advance to step 2. - Quit your diet! Yep, for 3 days, just eat whatever you want.
Don't worry, your metabolism will still be high enough that you won't gain a bunch of weight back.
Some people gain a pound or two back, while most people either break even or actually even continue to lose a little weight.
What's really happening during this step is that you're resetting your metabolism so you can get the same results you got during your first 11 days during your next 11 day stretch.
At the end of these three days off, move to step 3. - Repeat steps 1 and 2 until you're as thin and sexy as you want to be!
I mean, three days off? Anyone can do 11 days knowing they get a nice 3-day weekend afterwards! Am I right? Because of my own results with this diet, I'm vibrating with excitement even as I type these words to you! This is the real deal! I just know you're going to change your life when you take this diet and run with it! You're going to do great!