May is National Strawberries Month, a time to celebrate that small, red, and extremely tasty fruit that many enjoy. While small, this berry has a lot to offer. Mixed into desserts, breakfast cereal, and even casual snacks, the strawberry has both flavor and nutrition that anybody can appreciate. Which is why a whole month has been set aside to appreciate its contribution to good health.

The strawberry contains an abundance of vitamin C and assorted antioxidants which are known for reducing heart disease. Along with the vital nutrient fiber, this small fruit works hard to ensure that the body stays healthy and in top shape while providing the flavors your brain desires.

Picking strawberries is a job on its own. While many will want to go right for the biggest, its actually the color and texture of the berry and leaves that give away the level of sweetness a strawberry has to offer. Firmness has a lot to say, but you want to avoid yellow and green colored berries. These usually have a tart or watery flavor that lacks the complete taste of ripe ones.

Storing berries

Be sure that you refrigerate any unwashed strawberries when you store them, especially if theyve been open to an environment such as a grocery store. Unlike fruits such as the apple or orange, the berrys skin is relatively thin and thus an excellent host for fungus and bacteria. Its generally good practice to wash your strawberries (including the leafy stems) as soon as you can, to ensure there is no contamination.

Strawberry flavored dishes

What types of dishes can you prepare to celebrate Strawberry Month? Desserts are perhaps the first thing that comes to mind when considering this delicious fruit, with the strawberry shortcake and angel-food cake being very popular. Consult with your West Texas caterer to discover all the different recipes that can incorporate strawberries.

There are other very nutritional recipes, such as the fruit salad in which the strawberry lends its sweetness to. Strawberry yogurt, ice cream, or simply on its own (perhaps with a bowl of sugar to dip it in) will make fine side dishes for any upcoming event. Breakfast is one of the best times (because its so important to your day) to enjoy some strawberry-themed nutrition. Atop your pancakes, waffles, or cereal, they will add substantial flavor to your day.

Good for your heart and taste buds, the strawberry has a lot to offer. With the right recipes and preparations, the strawberry can easily be the star of your upcoming event and is sure to please your guests desires.