It's that time of year again and many teens across the country will be preparing for prom.
This is the biggest dance/party of the year for many high school students and it is a wonderful opportunity to have fun with friends, hang out and make memories that will stay with you for a lifetime.
It's also a time that sometimes brings stress and worry as people don't know what to wear, how to do their hair or makeup or how to have the "perfect" night to remember.
But it's important not to allow yourself to get too stressed out over what is supposed to be a fun event.
Remember that it's just a dance, with the same friends and the same people you go to school with everyday.
Just relax and follow these guidelines to have a fun prom.
What are some tips to help you (or your child) have a better time at the prom?

1. Plan ahead.
   Don't wait until the last minute to begin preparing for your big day or it will cause more undue stress and pressure.
   
2. Set a budget.
   Create a budget and then stick with it - no matter what happens.
   
3. Use a checklist.
   Use checklists to be sure you have everything that you need and
4. Get plenty of rest.
   While you may be excited, it's important to try to get as much rest in the days before and especially the night before prom.
   You may even want to take a nap before prom night if you didn't sleep well the night before.
   
5. Plan for emergencies.
   Make sure you have a plan for what to do in the event of an emergency.
   Who will you call? What will you do?
6. Plan with your friends for prom activities.
   Decide ahead of time what activities you and your friends will do before and after prom.
   You can also research online for more ideas.
   (Remember to keep it safe).
   
7. Keep your rules.
   Don't allow the excitement of prom night allure you into breaking your own personal rules and values.
   

If you are the parent of a teen going to prom, be sure to sit and talk with them before they go about your rules and expectations but then let them go.
Don't nag.
Allow them the opportunity to prove their maturity and independence.
If you are the teen going to prom, be open and honest with your parents so that they are able to trust you on this important night.
Be where you say you will be and do what you say you will do.
Make sure you are home on curfew and that you follow the rules.
This will show your maturity and keep your prom memories nice for everyone!