Do you often find yourself in the morning waking up exhausted? I won't be surprised if most of you say ‘yes' to this question. Ultimately, it all boils down to having a proper sleep in the night to make your morning feel fresher and better. This is not only a problem for the working men or women but also for the house wives. They get tensed about all the stuff like making lunch in the morning, at what time they have to be somewhere tomorrow and all the little things. The best way to get rid of that really is that when you have a lot of things dancing in your head when you go to sleep then you are not going to get sleep. Make it to do less. Try to get it out of your head. Write all the things that come to your mind in a piece of paper. By transferring the thoughts into something physical you get to lose a lot of stress.

Some of the common mistakes that most people do when they don't get good sleep is they try to drink or read a novel or watch system or listen to songs on the IPod. Activities like browsing the Internet or watching TV with any of the popular connections such as the Charter Deals may be entertaining but certainly interferes in your sleep. All these don't do any good to your sleep. The drink will help you fall asleep but it won't help you stay asleep. Some people have the habit of watching comedy shows or reading fashion magazines to fall asleep. But still these activities when done before bed time stay in your memory. It will not prevent you from thinking or talking about it. Instead, you may try and do activities that kind of help you relax your body and mind. You may do laundry; arrange the things in your room, or even a warm bath. These things will gradually help your body to wind down and get the stress out of your mind.

Studies have shown that more than men, only women have the problem of not getting a good night's sleep. Well there are a lot of reasons for that. For example, menopause or pregnancy and other hormonal things will work against your sleep. In some cases a lack of sleep could also be as a result of other physical ailments like asthma, high blood pressure or any other chronic illness. So the best thing you can do is to check with your doctor if you have troubles sleeping for more than three or four nights a week. In case you have some important work the next morning and you have to desperately get a good night's sleep then you may go for a mild dose of sleeping pills but even this should be done only after consulting with your doctor. Remember, having pharmaceutical solutions are not harmful if taken occasionally may be like once a month or so. Nevertheless, if you make it a habit to take sleeping pills every night then it could lead to a lot of other health problems.

Ultimately, getting a good night's sleep boils down to be cool in the evening even if not in the daytime. Nevertheless, it is easier said than done. Make sure that you are working during the day to get some good sleep in the night. Do some exercise (but not close to bed time), get some daylight, don't have caffeine after 5pm. Try to go to bed at the same time every night and try to wake up in the morning in the same time every day even during the weekends. You can't be careless about your habits! That's about it. Plan your daily schedule and make it a regular practice to do things on fixed time.