Getting rid of acne is not easy.
But whether your acne is mild or serious, there are some things you can do at home that can dramatically help improve your acne situation.
In this article I'm going to give you a few simple tips on how to get rid of acne at home.
Why Do I Get Acne? To understand how to get rid of acne at home, you have to understand the cause of acne.
Acne is both a medical condition and a skin condition.
Medical condition because hormones control the amount of oil that is secreted by your Sebaceous Glands.
Skin condition because clogged hair follicles are what cause pimples.
We all have bacteria living on our skin and we all have Sebaceous Glands on our faces that produce oil to keep our skin from drying out.
When this oil mixes with dirt and dead skin cells it clogs your hair follicles (blackheads).
When bacteria gets into those hair follicles it causes your white blood cells to attack the clogged pore and this creates a whitehead or a pimple.
How to Get Rid of Acne at Home There are some simple everyday tips you can use to clear up your pimples.
oFirst of all wash your face at least twice a day.
Don't wash it more than 3 times.
Use an exfoliating and antibacterial face wash.
You want to kill the bacteria and scrape away dirt and dead skin cells.
oKeep your hair trimmed short and out of your face.
Hair collects oil which can rub off on your face and clog your pores.
oDon't touch your face.
Our hands are very oily and that oil will also rub off on your face and can clog your pores.
oDon't wear dirty clothes.
If you've gone for a run and are sweaty, get a shower.
At least change your clothes and try to stay sweat-free.
oDrink plenty of water and eat fruits and vegetables.
Greasy foods cause your hormones to increase oil production.
oDon't stress.
Stress hasn't been linked to causing acne, but it has been linked to making it worse.
These tips might not be the instant cure you were looking for, but I guarantee they will help improve your acne.
General hygiene and cleanliness are the keys to maintaining nice smooth skin and the way how to get rid of your acne at home.