This is a very common question asked by acne sufferers but can the humble apple really cure your acne troubles? Well science suggests that it may be able to but let's look into this a little deeper.
An apple is a very nutritious food that contains a lot of vitamins and minerals as well as anti oxidants.
Now acne is formed by bacteria on the skin and sebum oils so you need to be able to stop these two driving forces for acne to be stopped.
Apples contain a compound called pectin which is found mostly in the skin so make sure you are not cutting off the skin when eating apples for maximum effect.
Pectin has been known for its skin healing properties and there is evidence that suggest it can help out acne.
So can eating apples help acne? Well the answer is yes how ever to get the amount of pectin required to get the clear skin you are hoping for you would have to eat a ridiculous amount of apples and we are talking in the 30 to 40 apples daily bracket.
Can you imagine eating this many apples a day? It would actually be anti healthy as there are a lot of fructose carbohydrates in these fruits and your body can not break down this enzyme.
But fortunately there are ways around this because you can get pectin in other forms and they are actually even better then apples.
So in the end of the day the answer to can eating apples help acne is yes how ever you need to eat a lot of them for it to work.