Looking for a Sciatic Nerve Pain Treatment that you can use when you are in Pain? Living with sciatica pain, you know that itcan be intense and unforgiving.
It can come upon you when you least expect it and it will do everything in it's power to ruin your day.
The pain gets so intense that you may find yourself missing work, skipping outings, or even dreading the thought of getting out of bed.
If this sounds like you, then don't worry, there is a way that you can find real help from your pain.
It is fast and easy, in fact it is so easy that you can even do it while you are lying down.
Sciatic Nerve Pain Treatment on Your Back This is one of those great exercises that will help you even when you are at your worst.

1. Start by lying on your back
2. Bring both knees to your chest, as long as it is comfortable.
   Use your arms to keep you stable
3. While you have your knees as far to the chest as you are comfortable, use your abs to lift your buttocks off of the floor slightly.
   

For maximum, do four sets of 10 with 15 seconds rest between sets.
But the most important thing to do is try and find a balance between getting relief and not pushing yourself too hard.
How can you use this exercise to it's fullest? Try doing it every day, even when you are not in pain.
One of the best ways to prevent sciatica pain is to work on keeping the muscles off of the sciatic nerve, even when you are not in pain.