Woman is different from man as regards sex and temperament. Moreover, nature has given her an additional responsibility of becoming a mother.

 She has to pay special attention not only to maintain good heath but also to remain peaceful and happy.

Some of the women problems are:

• Anaemia
• Obesity
• Falling and greying of hair
• Pimples and boils
• Irregularity in menses
• Endometriosis
• Leucorrhoea
• Menopause
• Backache
• Hormonal imbalance
• Infertility
• Uterus fibroids, ovarian cysts, blocked fallopian tubes
• Recurrent abortions
• Tumour in breasts

POWER-PRANAYAMA is a very effective and intensive breathing exercise which not only prevents diseases, but also cures them without drugs and any side effects. If it is practised for 45 to 90 days in morning with empty stomach women's all physical and psychological diseases are cured miraculously with 90% results.

POWER-PRANAYAMA Technique

Sit in a comfortable cross-legged position.

Close your eyes and relax your whole body.

Stage one

Take 4 very slow and deep breaths from both nostrils.

Stage two

•  Close your right nostril  [R.N] with the thumb of right hand
•  Inhale slowly through left nostril [L.N.]
• Close [L.N.]with the middle and ring finger of right hand
• Exhale slowly through [R.N.]
• Inhale very slowly through  [R.N.]
• Close your [R.N] with the thumb of right hand
•  Exhale slowly through left nostril [L.N.]

Repeat the above breathing exercise for 5 minutes or 10 cycles per session in this manner

Close [R.N.] ---inhale from [L.N.] ---close [L.N.] --- exhale from [R.N.] ---inhale from [R.N.] --- close [R.N.] ---exhale from [L.N.].

Stage three

• Close the left nostril with the thumb of left hand.
• Now exhale air rapidly by right nostril by quick strokes, like 50 exhales in a minute. In this process only the stomach muscles should contract per stroke. Contraction of abdominal muscles helps to evacuate the lungs by raising the diaphragm.
• Now take a very slow and deep breath from the [R.N.]
• Closed the [R.N.] right nostril by the thumb of right hand.
• Immediately exhale the air from the [L.N.].very slowly.
• Now rapidly exhale air from your [L.N.].50 exhales per minute.
• Take a slow and a deep breath from your [L.N.]
• Closed the [L.N.] by thumb of left hand.
• Immediately exhale very slowly from your [R.N.]
• Repeat the whole set of cycle for25 minutes or 10 cycles per session  in this manner:

closed the [L.N.]---50 rapids exhales from the [R.N.]---one deep inhale from the [R.N.]---closed the [R.N.]---slowly exhale from the [L.N.]---rapid 50 exhales from the [L.N.]---take one deep and slow breath through the [L.N.]---closed the [L.N.]---exhale air from your [R.N.]

Stage four

Now take 4 very slow and deep breaths from both nostrils.

Precautions

• Gradually increase the time for POWER-PRANYAMA from 5 minutes to 35 minutes
• For chronic diseases practice the POWER-PRANAYMA twice a day in the morning and in evening
• If pain or dizziness is experienced immediately stop the practice till the sensation has passed
• Quick exhalations should not be very forceful.
• POWER- PRANAYAMA should not practice by those

1. Suffering from heart disease
2. In high blood pressure
3. Having hernia
4. During pregnancy
5. Having stomach ulcer

BY

GEETA JHA [SPIRITUAL HEALER]

INDIA