First signs of menopause can vary depending on the woman, meaning her health, her genetics, and lifestyle in general.
Menopause is a natural part of a woman's life cycle, so the symptoms aren't anything too horrible.
I will discuss the main, early menopause symptoms and what you can do now to conquer them.
Early Menopause Symptoms Early symptoms include depression, aches, pains, lowered libido, yeast infections, mood swings, fatigue, vaginal dryness, water retention, night sweats, headaches, and changes in your monthly cycle.
Before I get into any treatments, I would advise you to consult your doctor because every woman is different and even all natural treatments can have minor side effects on your body.
All Natural Supplements There is no cure for menopause because it's a natural occurrence but, you can reduce the symptoms that come with menopause.
One all natural supplement is Black Cohosh which can be very effective in terms of decreasing menopausal hormone imbalances.
Another all natural treatment would be Red Clover which works just as great as Black Cohosh.
For help with increasing energy and decreasing hot flashes while raising your libido at the same time, Damiana is a great herbal supplement.
All of these solutions are well known remedies for menopause help and they can be found at your local drug and grocery store.
More Information Menopause will most likely occur in your late 40s or late 50s and in some rare cases your late 30s.
You can expect these menopausal signs to last anywhere from 2 years to 10 years, however, it really depends on the woman herself how long it will last.
Staying healthy during this time is essential for your body, so at the first signs of menopause you want to be on guard.