- 1). Locate the pressure point on your ankle corresponding with the malady you are experiencing: behind the inner anklebone to relieve kidney trouble, behind the outer anklebone to relieve bladder irritation, inside the leg, halfway between the Achilles-tendon and the side of the anklebone to reduce irrational fear.
- 2). Slide the athletic wrist sweatband onto your ankle. Push a pin through the outside of the wristband to gently touch the pressure point. Slide the wristband off the ankle while keeping the pin in place. Mark the exact point the pin is on the wristband with a marker.
- 3). Sew the button onto the marked point on the wristband.
- 4). Slide the wristband back in place on your ankle. Pull an anklet sock to its full extent over the wristband. Pin the wristband to the inside of the anklet sock. Sew the wristband in place inside the anklet sock by hand or with a sewing machine.
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