PMS (or Premenstrual Syndrome) affects many women around the globe.
The symptoms can be mild or moderate, depending on the person.
Some of the bothersome side effects include: irritability, mood swings, swelling of abdomen/breasts, restlessness, tension, depression, anxiety, painful breasts, decreased concentration, and forgetfulness.
All women who suffer from PMS absolutely dread this particular time of the month.
So, are there any possible cures or relief options that a woman can partake in to ease the discomfort? One proven way to decrease the symptoms of PMS is through exercise.
Studies have shown that an increase in physical activity can reduce the severity of premenstrual discomfort.
Some of the proven exercise techniques include swimming, aerobic dance, and jogging.
Swimming approximately 110 minutes per week is supposed to lessen the severity of pain.
Aerobic dance is supposed to provide the best relief in the shortest amount of time, only 70 minutes per week.
So if you happen to suffer from PMS try adopting an exercise regimen as a means of treatment.
Another way to relieve premenstrual symptoms is through supplements.
Studies have shown that an increased daily intake of vitamin D, along with an increased intake of dietary calcium can prevent PMS symptoms.
The recommended intake of vitamin D is up to 800 IU/day, whereas the recommended intake of calcium is at 1200 mg/day.
However, prior to adopting these lifestyle changes, discuss your ideas with your doctor.
An increase in supplements may not be ideal for everyone.
Last but not least, a healthy diet can help in reducing PMS symptoms.
Studies show that women who consume large quantities of caffeine, alcohol, and salt are more likely to suffer from premenstrual symptoms.
So if you are one of the millions of women who are affected by PMS, try applying some of these changes into your daily lifestyle.