- People who are still growing taller (in other words, children who are not fully grown) should improve body health and prompt height with vitamins B, C and D. The minerals calcium and phosphorus also contribute to growing taller.
Vitamin D is key to bone growth and strength, and even fully grown adults can take this vitamin to improve health. Stronger, healthier bones help you look taller and feel better. Milk, potatoes and some vegetables naturally offer this much-needed vitamin.
Calcium also contributes a great deal to bone growth. Everyone knows that it's important for babies to have milk, but the truth is that it's important for all children to get plenty of calcium every day. This helps bones grow taller and stronger, among helping other parts of the body (such as teeth). - For some fully grown adults, even vitamins won't help you grow taller. You can, however, still effect a change in height. Use exercise techniques to build and stretch muscles, giving you the appearance of taller height.
Good posture, overall body flexibility and muscle-strengthening will all contribute to height, making you look taller and feel better. It's always a good idea to use vitamins while exercising, building up strong muscles and bones. You may not actually grow taller, but you will reach your true potential, so you will literally stand taller. - Vitamins and vitamin supplements can have a big effect on your bones and muscles, and it's your bones that actually determine your height. There are some supplements which are known to make you grow, but that doesn't mean they're always a good idea.
Vitamins A, D and E help preserve and build bone mass as you grow up and grow older, helping you establish and keep good height. One supplement that mimics some of these effects is HGH, human growth hormone. This doctor-prescribed hormone has many potentially damaging side effects, and is generally use as part of drug therapy. HGH will encourage height growth, but it often leads to weight gain as well.
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